At Southern Eyecare Associates in Norfolk, patients often ask if it's okay to wear contact lenses while playing sports. The short answer? Yes—and in many cases, it’s better than glasses. But there are important factors to consider before hitting the court, field, or pool.
Let’s start with a story. A young basketball player once shared how her glasses fogged up during every game, making it nearly impossible to see the ball. She eventually switched to contact lenses, and not only did her performance improve, but she also stopped worrying about broken frames or slipping lenses. Her experience highlights a key point: contacts can be a game-changer—if used correctly.
Why Contacts Are a Good Option for Athletes
Unlike glasses, contact lenses don’t shift, fog, or bounce around during physical activity. They offer:
- Better peripheral vision
- Stability during quick movement
- No risk of breakage from impact
Contacts also allow athletes to wear protective sports goggles or helmets more comfortably—something traditional glasses can interfere with.
Safety First: Choosing the Right Type of Contact Lenses
When it comes to sports, not all contact lenses are created equal. Here's what to look for:
1. Daily Disposable Lenses
These are ideal for athletes. They’re single-use, meaning you wear a fresh pair every time. No need to worry about buildup or cleaning, and if you lose one mid-game, it’s not a big deal.
2. Soft Contact Lenses
These are more stable on the eye compared to rigid gas permeable lenses. They're less likely to dislodge during quick movements, making them a safer choice for sports.
3. Hydration Matters
Sports often mean sweat and outdoor exposure. Keeping eyes hydrated is key. Some contact lenses are specifically designed to retain moisture for longer periods—ideal for outdoor activities and long practices.
Which Sports Are Safe with Contacts?
Most sports are contact-lens-friendly, including:
- Soccer
- Basketball
- Baseball
- Tennis
- Track and field
However, water sports like swimming and diving are a different story. Pools and lakes can introduce harmful bacteria. If you must wear lenses in the water, wear waterproof swim goggles and remove lenses right after the activity.
Contact Lens Care for Athletes
Even the best lenses won’t work well without proper care. Here are quick reminders:
- Always wash your hands before handling lenses.
- Never reuse daily disposables.
- Don’t sleep in your contacts unless prescribed.
- Store reusable lenses in clean, fresh solution.
Schedule an Appointment at Southern Eyecare Associates
Parents often ask when it’s appropriate for their child to start wearing contacts. There’s no strict age limit—it depends on the child’s maturity and ability to care for their lenses. That said, sports often motivate children to make the switch, especially when glasses become a distraction or hazard.
Playing your best shouldn’t mean compromising your vision. At Southern Eyecare Associates, we help athletes of all ages choose contact lenses that support both their vision and their performance. Ready to make the switch? Schedule a fitting at our practice in Norfolk, VA.